Inversions Workshop Series Description
Join Jai Rhythm Yoga instructor Colin Brightfield for an afternoon of fun going upside down. Inversions are some of the most beneficial yoga postures, but often fear stops us from taking full advantage of these amazing asanas(poses).
These workshops will focus on learning the foundations for inverting in a safe and gradual, step-by-step process. Colin will teach the stages and tools for learning each inversion so that you can learn at your own pace and practice to continue your learning beyond the workshop. Colin Brightfield has an inspiring passion for teaching inversions and he shares this knowledge to help students overcome fear and expand their idea of what is possible.
You will learn:
- Alignment principles for confidently going upside down
- Step by step preparatory poses to practice for your inversion foundation
- Tips and tricks that will make differences in your inversion practice
The inversion series will be divided into a two part series. The basic inversions of shoulder-stand, headstand, tripod headstand and the preparatory poses needed to learn these inversions will be demonstrated and described in detail.
The advanced inversions workshop will focus on the steps to learn forearm balance and handstand. We also have time to play with variations of these poses and rare transitions to and from various inversion poses.
Come ready to explore, be challenged, and have a blast playing on your mat while gaining plenty of fresh perspective and air time. A regular yoga practice is recommended by not required.
Basic Inversions: Learning to Go Upside Down – Saturday, December 6th 1pm – 3pm
Advanced Inversions: Exploring The Air – Saturday, December 13th 1pm – 3pm
Both workshops for maximum impact – $65 in advance
One workshop – $35 in advance, $40 day of
You can register in advance online by using our online payment form. Click the “Sign Up” button and then select “Inversion Series Both” or “Inversions Series One” from the drop-down menu. As always, you can also sign up at our studio front desk.